Aerobics

Yoga

Barre

Anonymous

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Class

Orange 2G

The science of excess post-exercise oxygen consumption(EPOC) takes your results to new heights in this exciting group fitness concept. You will feel new energy and see amazing results with only 2-4 workouts per week. Each 60-minute class is broken into intervals of high-energy cardiovascular training and strength training. Use a variety of equipment including treadmills, rowing machines, suspension training, and free weights to tone your body and gain energy throughout the day. Exciting and inspiring group classes motivate you to beat plateaus and stick to your goals. Pay-as-you-go or get deep discounts with customized packages. The best part of the Orange Experience is the results. You can burn calories for up to 38 hours after your workout!

Orangetheory Fitness Walpole, MA #0870

Phone

Walpole, MA #0870

The love I have for health and fitness comes from a very personal place. After spending the first half of my life overweight and eventually obese, I had hit my tipping point...literally. I slowly incorporated all varieties of exercise into my life and that was a game changer for me. I was hooked!! From that point forward I never looked back and promised myself I would never see that Cheryl again. I decided to turn that passion into a profession and went back to college to study Exercise Science. It was really important to me to do something that would allow me to continuously learn, help others and keep me accountable to a healthy lifestyle. One if the best decisions I have ever made! When you get the opportunity to watch someone change their life physically, mentally and emotionally, it's a beautiful thing! A.S. Exercise Science A.C.E. certified Personal Trainer since 2012 T.R.X certified Kettlebell Certified Mini band certified CPR/AED certified Currently working toward Functional Movement Specialist with A.C.E.

Name	Instructor	Date	Time	Duration
Orange 2G	Janine	Wed	12:00 PM	1 hr	BookBook your spot
Orange 2G	Janine	Wed	1:15 PM	1 hr	BookBook your spot
Orange 2G	Janine	Wed	2:30 PM	1 hr	BookBook your spot
Orange 2G	Gabby	Wed	7:45 PM	1 hr	BookBook your spot
Orange 2G	Gabby	Wed	9:15 PM	1 hr	BookBook your spot
Orange 2G	Gabby	Wed	10:30 PM	1 hr	BookBook your spot
Orange 2G	Sean	Thu	9:00 AM	1 hr	BookBook your spot
Orange 2G	Courtney	Thu	12:00 PM	1 hr	BookBook your spot
Orange 2G	Courtney	Thu	1:15 PM	1 hr	BookBook your spot
Orange 2G	Gabby	Thu	10:30 PM	1 hr	BookBook your spot

Orange 2G

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