Aerobics

Yoga

Barre

Anonymous

IP location

Our high-energy and dynamic body weight based classes that integrate elements of Pilates, dance, yoga, cardio and strength training. Barre classes use small controlled movements, as well as light weights to sculpt and tone the core, hips, legs, and upper body. Our Barre classes will have 8 people max so that each participant will receive individualized attention and modifications when needed. Barre classes provide an athletic workout and are great for anyone who is looking to improve their fitness, functional strength, posture and mobility.

Class

Barre Class

Through proper alignment and efficient movement there is no limit to the activities we can perform or the beautiful places we can go. This translation can be as simple as living without pain, exploring uncharted territory, or coming in first at your next race. As a Certified Painless Running Coach and Pilates Instructor I can help you realize your potential. Please contact me to find out how I can help you get moving!

Sierra Symmetry

Phone

Cheree Smith, PTA, NCPT, Certified Pilates Instructor Certified Barre AboveTM Instructor. Cheree’s passion for athletics began in early childhood. Growing up as a dancer and a competitive swimmer in the Sacramento area she learned early on the importance of balancing strength and flexibility. As a young adult, she participated in and has coached a verity sports. Today she continues to be very active in a variety of outdoor athletic activities. Cheree discovered the Pilates method over 16 years ago and instantly fell in love with its mind-body principles of concentration, balance, flow, centering, control and precision. While going to school for physical therapy, Cheree studied and was certified as a Pilates instructor through the BASI Pilates® Comprehensive Teacher Training Course in Aptos, California in 2010. She has lots of experience in rehabilitation and as licensed Physical Therapist Assistant since 2012, has worked in both the in-patient/hospital and out-patient/orthopedic settings. She also has experience working with the prenatal and postnatal population. Cheree has nearly 10 years experience with training clients of all age and experience levels, both in group fitness classes and private settings. She prides herself on her ability to keep workouts safe, fresh and challenging. Cheree currently teaches Pilates Mat and Reformer classes, the Barre Above™ method and is available to private training sessions. She continues to practice and teach Pilates daily and strives to carry the Pilates principals out of the studio and into her everyday life.

Name	Date	Time	Duration
Barre Class	Tue	6:00 PM	50 min	BookBook your spot
Barre Class	Fri	4:00 PM	50 min	BookBook your spot

Barre Class

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