
Class
Mindbody
Pilates
Strength training
Stretching
In-person
Mat Pilates
Mon Jun 23 | 12:00 PM UTC | 1 hr
Experience the fundamentals of Classical Mat Pilates, rooted in Joseph Pilates' original teachings. This class focuses on controlled, precise movements performed on a mat to enhance strength, flexibility, and core engagement. Emphasizing breath, whole-body wellness, and mindful control, each session is designed to build stability, improve posture, and promote overall well-being. Whether you're a beginner or an experienced mover, Solène Pilates guidance will help you connect with your body through orchestrated movements that support strength and healing.
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Instructor:
This class is also available at these times
Name | Instructor | Date | Time | Duration | |
---|---|---|---|---|---|
Mat Pilates | Jordan | Wed | 12:00 PM | 1 hr | BookBook your spot |
Mat Pilates | Jordan | Wed | 1:00 PM | 1 hr | BookBook your spot |
Mat Pilates | Natalia | Thu | 12:00 PM | 45 min | BookBook your spot |
Mat Pilates | Natalia | Thu | 1:00 PM | 45 min | BookBook your spot |
Mat Pilates | Jordyn | Fri | 11:00 AM | 45 min | BookBook your spot |
Mat Pilates | Jordyn | Fri | 12:00 PM | 45 min | BookBook your spot |
Mat Pilates | Jordyn | Sat | 11:00 AM | 1 hr | BookBook your spot |
Mat Pilates | Jordyn | Sat | 12:00 PM | 45 min | BookBook your spot |
Mat Pilates | Natalia | Sun | 1:00 PM | 45 min | BookBook your spot |
Mat Pilates | Natalia | Sun | 2:00 PM | 45 min | BookBook your spot |