Experience the fundamentals of Classical Mat Pilates, rooted in Joseph Pilates' original teachings. This class focuses on controlled, precise movements performed on a mat to enhance strength, flexibility, and core engagement. Emphasizing breath, whole-body wellness, and mindful control, each session is designed to build stability, improve posture, and promote overall well-being. Whether you're a beginner or an experienced mover, Solène Pilates guidance will help you connect with your body through orchestrated movements that support strength and healing.