Aerobics

Yoga

Barre

Anonymous

IP location

A metabolic, resistance training class, HIT begins with an exercise that boosts your heart rate and never allows it to drop. For 45 minutes – 30 sec on, 30 sec off – you will leave your comfort zone and achieve muscular endurance combined with strength. HIT focuses on functional movements based on agility, balance and core stability using unconventional and innovative training tools. 7 benefits include: 1. high caloric burn in a short amount of time 2. higher metabolic rate hours after HIT 3. assist in fat loss 4. gain in muscle mass 5. improve oxygen consumption 6. reduce heart rate and blood pressure 7. reduce blood sugar levels

Class

Efficient. Effective. Encouraging. HIT with HJ offers various types of fitness classes and personal training. HIT class is a metabolic, resistance training class that begins with an exercise that boosts your heart rate and never allows it to drop. For 45 minutes - 30 seconds on 15 seconds off - you will leave your comfort zone and achieve muscular endurance combined with strength. HIT focuses on functional movements based on agility, balance and core stability using unconventional and innovative training tools. We also offer alignment based classes that combine the best of Pilates, yoga, ballet barre training. Our classes are an ever-evolving mix of movement that offer extreme benefits for the mind and body.

Hit with HJ

Phone

My passion began through personal hard work, dedication and physical training as a collegiate athlete in both football and track. It is at the University of Louisiana at Monroe that I earned a two-time title as the Strength and Conditioning Athlete of the Year as well as, remaining record holder of the 40-yard dash. I majored in Kinesiology with a minor in Business, graduating in 2003. Born from my personal successes, I decided to dedicate my life to assisting others in achieving their goals and a healthy lifestyle change. My professional training career began at the Tom Shaw Sports Performance Center located in Kenner, Louisiana where I trained high school, collegiate and professional athletes. When a once in a lifetime opportunity arose in 2004, I became a Speed and Conditioning Strength Coach for the New Orleans Saints. During my three years of training professional athletes such as Reggie Bush, Deuce McAllister, and Drew Brees, I had many great learning experiences assisting NFL athletes to achieve their goals. After the NFL, I became the Director of the Performance Institute assisting Tom Shaw at IMG Academies in Bradenton, Florida. It was here I trained world-class soccer, tennis and golf athletes. During that same time, I instructed at Wide World of Sports in Orlando where combine athletes such as Jacob Hester, Chris Johnson, Matt Flynn and others as they trained for their NFL career. In 2008, I was given an opportunity to come back home as a Physical Trainer, working with everyday individuals looking to achieve a healthier lifestyle in Lafayette. From this opportunity, I formed H.I.T., LLC, the fastest growing high-intensity class in Acadiana. In October 2012, I opened my own facility located at 2100 Verot School Road. This facility will enable me to take my clients to a whole new level in their fitness endeavors.