HIT
Class
HIIT
Strength training
Endurance

HIT

Wed Jun 25 | 1:30 PM UTC | 45 min

A metabolic, resistance training class, HIT begins with an exercise that boosts your heart rate and never allows it to drop. For 45 minutes – 30 sec on, 30 sec off – you will leave your comfort zone and achieve muscular endurance combined with strength. HIT focuses on functional movements based on agility, balance and core stability using unconventional and innovative training tools. 7 benefits include: 1. high caloric burn in a short amount of time 2. higher metabolic rate hours after HIT 3. assist in fat loss 4. gain in muscle mass 5. improve oxygen consumption 6. reduce heart rate and blood pressure 7. reduce blood sugar levels

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