Reformer essential back to basic in Pilates emphasizes returning to foundational movements on the Pilates Reformer, such as Footwork for leg strength, The Hundred for core engagement, and Leg Circles for hip mobility. These fundamental exercises target key aspects of strength, stability, and flexibility, fostering a solid base before advancing to more complex routines. Going back to basics ensures proper form, reduces the risk of injury, and allows individuals to build a strong foundation in their Pilates practice. **No Pregnancy population accepted! **Grip socks required!!!