
Class
Fitness
Pilates
Endurance
Barre
On-demand
Barre Blend Sample Workout: Booty Blend: ELEVATE
by BODi
Lift and sculpt one of your body’s most powerful muscle groups (your glutes) using small, controlled movements, isometric holds, and high reps. You’ll feel the burn, but Elise will make sure you sweat with a smile.
Level: All Levels
Equipment required: Sturdy Chair, Dumbbells, Mat, Resistance Loops
Equipment recommended: Towel
E
Instructor:
Free