Barre Blend Sample Workout: Booty Blend: ELEVATE
Class
Fitness
Pilates
Endurance
Barre
On-demand

Barre Blend Sample Workout: Booty Blend: ELEVATE

by BODi

Lift and sculpt one of your body’s most powerful muscle groups (your glutes) using small, controlled movements, isometric holds, and high reps. You’ll feel the burn, but Elise will make sure you sweat with a smile.

Level: All Levels

Equipment required: Sturdy Chair, Dumbbells, Mat, Resistance Loops

Equipment recommended: Towel

E
Instructor:
Free
Barre Blend Sample Workout: Booty Blend: ELEVATE
Barre Blend Sample Workout: Booty Blend: ELEVATE

BODi

Free