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Cycle : An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic music motivates each rider through a variety of speed and resistance challenges. Each class will take you on a creatively designed ride to maximize your fitness potential.

Class

Cycle

Opening July 2014, Get Fit, is a newly formed Fitness & Cycle Studio in North Falmouth, MA that is dedicated to getting the community in shape through an array of fitness classes. Our team of professionals has decades of combined knowledge and expertise to help each member obtain their fitness & health goals. Get Fit. offers Cycling, Aerobic and Yoga classes as well as the MOSSA suite of programs- including Group Power, Blast, Step, Core and Active.

Get Fit.

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Hi! My name is Bonnie Costa and I have been a group fitness junky since 2008. Freestyle step is where my addiction to motivating and encouraging people to work hard and get physical results began. I am a creative person and enjoy sharing my love for group fitness in an original way. I spend a lot of time creating routines and seeking out new, fresh music to keep my clients motivated and coming back for more! Currently, kickboxing is where I am allowed to let loose with routines on the bag! I have been certified in MOSSA Group Power since 2009. Words could never begin to express how this program has changed my life for the better. It is empowering and fun, but also physically challenging and rewarding. Power gives RESULTS. I couldn’t have dreamed of the strength that I have today, or the witnessing of members getting stronger alongside me. For me, playing a part in the physical and mental health of others is something I consider a gift. In 2009, during Nursing School in Boston, I began taking cycle classes. I fell in love- the music, the energy, the endorphins, all of it. I decided to become certified shortly after and began teaching immediately at various gyms across the city. I have a different love for each class style that I teach, but equal passion for them all! Being a Registered Nurse at Falmouth Hospital for the past 10 years, and now a Family Nurse Practitioner, I am constantly reminded of the luxury and importance of good health, including mental and physical strength, endurance, and the building of bone density. If you are on this site, you have the lungs and the body, no matter what size, to Get Fit. Come see us and get hooked on getting fit!

Name	Instructor	Date	Time	Duration
Cycle	Bonnie Costa	Today	1:15 PM	1 hr	BookBook your spot
Cycle	Caitlin Kent	Sat	12:00 PM	1 hr	BookBook your spot
Cycle	Bonnie Costa	Tue	1:15 PM	1 hr	BookBook your spot

Cycle

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