Do you know what burns the most amount of calories for your body? If you guessed muscle you are correct. Join our class and send a strength building signal to your body and build that muscle needed to burn calories in the most effective way possible. We prioritize resistance training here at The Yard and we recognize it as one of the most beneficial forms of exercise you can do to build bone mass and maintain it into your later years. In this class, you will perform movements that require you to squat, hinge, push, and pull. We have different variations and styles for each exercise based on your skill level and ability. We highly suggest this class as the staple of your workout routine!