Aerobics

Yoga

Barre

Anonymous

IP location

Flow through your physical practice and experience repetitive sequencing which can allow for us to build better body awareness and gain confidence both on and off the mat. Personal creativity and intensity level varies by each of our talented teachers in this popular flow style class that links breath to movement.

Class

Vinyasa

Island Heron Yoga is a women-owned, values led, community driven yoga studio in Jamestown, Rhode Island. We offer daily group classes in a variety of styles, including Prenatal/Postnatal. Additionally, we provide individual and small group sessions at the studio and at private residences.

Island Heron Yoga

Phone

Heidi Doyle has 800 hours of formal yoga training that includes Sarah Powers Insight Yoga, Shiva Rea’s Prana Flow and Hatha Yoga from Parmarth Niketan Ashram in India. Her intention for leading a yoga class is to create the conditions for the abundance of vital energy to flow so people leave feeling more awake, at peace and in love with the world.

Name	Instructor	Date	Time	Duration
Vinyasa	Emily Burdett	Tomorrow	1:00 PM	75 min	BookBook your spot
Vinyasa	Cara Lieffers	Wed	9:45 PM	75 min	BookBook your spot
Vinyasa	Sheri Silva	Fri	1:30 PM	75 min	BookBook your spot
Vinyasa	Coral Brown	Sat	1:00 PM	75 min	BookBook your spot

Vinyasa

This class is also available at these times

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