Full Body Fitness – Build Strength and Confidence This 60-minute high intensity interval training (HIIT) class blends strength, cardio, core, and balance. It’s a dynamic, full-body workout designed to keep your heart pumping and muscles fired up. It’s the perfect class for building endurance and overall athleticism. Whether you're brand new or getting back into a fitness routine, we'll offer modifications to meet you where you’re at. No experience needed!