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WORK OUT OF THE DAY
WORK OUT OF THE DAY
Class
HIIT
Strength training
Endurance
In-person

WORK OUT OF THE DAY

Fri Jun 13 | 1:00 PM UTC | 45 min

45 Minute High-intensity interval training for all levels of fitness. We fuse High Intensity Cardio + Strength Training Intervals in our daily programming to provide our members the optimal metabolic conditioning they need to attain their fitness goals! We help you burn the stubborn fat and build the lean muscle tissue. Our classes are fast paced, modifications are provided if needed. There is a warm up in the beginning of the class and a cooldown at the end of class!

Instructor:
WINDSOR ON
$30
WORK OUT OF THE DAY
Map of markers

Shred Shop

815 Erie Street East, Windsor, ON N9A 3Y5

519-258-6161


This class is also available at these times
NameDateTimeDuration
WORK OUT OF THE DAYWed1:00 PM45 minBookBook your spot
WORK OUT OF THE DAYFri1:00 PM45 minBookBook your spot
$30
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Event
Fri, Jun 13, 2025
1:00 PM-1:45 PM UTC (45 min)
At Shred Shop