Fusion Flow Yoga is a Vinyasa based practice that incorporates many other styles of yoga creating a flowing “fusion” of postures. Benefits include working all the muscle groups increasing strength, stamina and flexibility. These classes focus the awareness on conscience breathing emphasizing core strength to build endurance while finding the balance between effort and surrender. Students learn to be patient, compassionate and present in the unfolding of each moment. They are a perfect way to work deep and strong while balancing and healing all the systems of the body.