Aerobics

Yoga

Barre

Anonymous

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Take part in a transformative yoga practice designed to improve muscle endurance, boost energy levels, and build muscle strength. This ground-based, dynamic class will fire up your core as you transition through powerful, active poses that challenge both strength and flexibility. As you flow through each movement, you'll engage your body fully, cultivating inner power and stability. Perfect for those looking to build a strong foundation and push their limits, this practice will leave you feeling both empowered and revitalized. Things you should know! Bring a Yoga Mat, Towel, Water, Open Mind and Heart Class Style: Energetic - Athletic and Active Class Temperature: Warm - Be Prepared to Sweat

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Raffa Power and Core Yoga

Welcome to Raffa Yoga and Urban Sweat Spa: Where ancient wisdom converges with contemporary self-care practices. Here, the sacred arts of Yoga, Massage, Sauna, and restorative relaxation intertwine, crafting a more enriched experience towards holistic health and well-being. Consider this your personal invitation to jump start your own rite of passage. ;) Since its inception on May of 2000, Raffa Yoga has become the ONLY active relaxation center in all of New England. Raffa Life has served as a beacon of enlightenment and compassion, nurturing a community of seekers guided by the wisdom of guiding practitioners trained by masters of ancient traditions. We provide opportunities for personal development with our extensive range of over 75 weekly classes, which cover a diverse range of styles. Our approach integrates the flowing movements of vinyasa, connecting breath and motion, along with the introduction of neurosomatics, a floor-based practice that emphasizes gentle movements and breath awareness. Our classes are designed to facilitate personal growth and exploration. Urban Sweat Spa & Raffa Therapeutics, unveiled in December of 2011, is where the art of relaxation takes center stage. Urban Sweat is a heated, all-encompassing experience designed from age-old customs. The 4-hour ritual includes a eucalyptus steam room, urban hammam, yellow turmeric sauna, black charcoal sauna, Himalayan salt grotto, Finlandian Sauna, and a relaxation area. Move throughout this unique circuit autonomously to rest & restore! Our therapeutics tie the knot in the seamless integration of ancient wisdom and modern techniques, where we offer massage, facial waxing/body scrub skin care, and more! Raffa Life's commitment to community connection is our first priority, in everything that we do. As we continue striving to cultivate a space of harmony, understanding, and compassion for all beings, won't you join us? Healthy happy humans, reunite! For in Raffa Yoga & Urban Sweat Spa, the journey inward is the path to true liberation and self-realization. And if not now, when? ALL ARE WELCOME.

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Professional Highlights: Registered Yoga Teacher (500hr) Registered Yoga Teacher (300hr) Registered Yoga Teacher (200hr) Certified AntiGravity® Yoga Instructor More about Pamela: As a yoga teacher, Pamela is known for leading strong, deep classes that fine-tune movement and asana. Teaching at Raffa since 2006. Pam’s intellectual, lighthearted teaching style emphasizes dynamic alignment principles, rejuvenating Pranayama (breath work), strength building, and fluid movement. Pamela Teaches Raffa Vinyasa Flow and Power & Core Yoga, its taught as SIMPLE & POWERFUL. This class is pure JOY, Its Yoga for everyone! Students often comment that class is fun, lighthearted and challenging. You just need to bring a smile and trust to explore all your possibilities. In Pam’s class it is not uncommon to see students of all levels. The most important message is to begin where you are. Many levels will always be shown. New students new to yoga or new to Raffa always feel welcome at arriving to pam’s classes. There are always smiles shared and laughter when needed. After years of fitness training, an injury in 2003 brought Pamela to her yoga mat. Yoga helped rebuild her strength both physically and emotionally while recovering from back surgery in 2005. Having to work through sciatica pain and nerve damage Pamela knows how to modify or begin a yoga practice. Through sweat and tears she found her way. Pamela’s Power Yoga is a fusion of Ashtanga, Iyengar, Forrest and Bhakti Yoga. This Fusion of Power Yoga focuses on Core Strength, pose alignment and self-examination, you will flow with a smile yet slow down enough to explore your body in the pose. Core conditioning and awakening is very important in Pamela’s class. Each class incorporates core strength as well as soft somatic movements to target the release of the Psoas muscle and quadratus lumborum muscle. Both are a target for back pain. Somatic practices can help you develop an even greater awareness of specific parts of your body, find relief from pain, and understand more fully how your body works. Regardless of injury, age or body type anyone can practice and benefit from yoga. Pamela has completed a YogaWorks 200 hour training, 75-hour Forrest Yoga Advanced Teacher Training with internationally acclaimed teacher Ana Forrest, as well as yoga fit level 1 certification. Most recently Pamela completed her RYT-500 graduate of the “Change your Life” Bhakti Yoga Teacher Training taught by Raghunath Cappo & Sondra Loring. AntiGravity® Yoga is another form of yoga that Pamela teaches. AntiGravity® Yoga uses the Harrison AntiGravity® Hammock. This yoga prop acts as a soft trapeze that will support you through simple techniques to advanced poses as well as a close to the floor restorative flow. When Pamela is not teaching Yoga she is spending time with her husband Michael, their two teenagers, and their Goldendoodle Jessie. Pamela loves to paint, ski, SUP and just hang at the beach.

Name	Instructor	Date	Time	Duration
Raffa Power and Core Yoga	Pam Sammartino	Thu	1:30 PM	75 min	BookBook your spot
Raffa Power and Core Yoga	Kyle Campellone	Sun	3:00 PM	75 min	BookBook your spot

Raffa Power and Core Yoga

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