Aerobics

Yoga

Barre

Anonymous

IP location

Designed to get your body & your energy moving, this 45 minute flow class via zoom is a great way to start your day. Open to all levels, you'll leave feeling ready to enjoy all your day brings.

Class

Sanctuary Morning Flow - via Zoom

We offer heated & unheated power yoga classes that will challenge you in a way that is unlike any other physical workout. This yoga will strengthen & transform your body, quiet your mind & renew your spirit. We created this space so that you can step out of your busy life & make room for yourself. When you step onto your mat & begin to move & breathe...you'll feel it. The real power in this yoga is yours. We believe that when you reclaim your power on your mat, you can then bring it with you into your life & experience real transformation.

Sanctuary Power Yoga

Phone

Torrington

Yoga holds a special place in my heart. For a long time, any sort of physical activity was really something I just never wanted a part of. After I graduated High School, I had no drivers license, no plans for college & no job. For about a year I stayed home alone - I developed anxiety, to the point where leaving my house was actually frightening to me. I became very depressed and gained weight. One day I decided that I had to do something, and began researching physical activities I could do without leaving my house. I stumbled onto yoga and I began practicing in my room, with a towel as a mat. Not only did yoga help me get back in physical shape, but it also helped with my anxiety. I started to slowly creep out of my room and back into the world. Within months I had my drivers license & started college. I am now living and loving life - finding passion I never had before and practicing yoga! Yoga has inspired me to teach & I hope to share the gifts yoga has given me with others.