Aerobics

Yoga

Barre

Anonymous

Step into the ring and redefine your fitness journey with Silver Gloves, a boxing program designed exclusively for individuals aged 55 and older. This program offers two engaging classes per week, focusing on improving strength, balance, endurance, and coordination in a supportive, welcoming environment.

Class

Silver Gloves

Lights Out Wesley Chapel takes HIIT (high intensity interval training) to the next level. We incorporate resistance training, strength and conditioning and, lets not forget, BOXING! We work off a three-minute bell with a 30 second warning. The last 30 seconds of every round makes the difference! Come try out a FREE workout and join the Lights Out Family!