Vinyasa yoga is a flowing, mindful, and dynamic practice that links breath with movement. Students will move through a series of postures that build heat, strength, flexibility, and focus. Some yoga experience is recommended. Modifications and more advanced postures may be offered, though the class remains accessible to most who have some experience with yoga. This is not a heated class. Please arrive at least 5 to 10 minutes before the posted class time. We lock the door at the start of class. Late arrivals cannot be let into class and they will be considered a no show and their spot may be given to someone on the waitlist. If your schedule changes and you cannot attend this class, please cancel your reservation at least 4 hours before the class start time. If you cancel your reservation within 4 hours of the class start time, you will be charged a late cancellation fee of $5.00. If you miss your reservation, you will be charged the no show fee of $10.00. If you are unsure of how to cancel your reservation, please email us at management@balancedyogistudio.com to let us know you cannot make it to class.