Not your average flow. It's our most intense, most exhilarating Power Yoga class. It is for those looking to build heat, burn energy, and get completely lost in the moment. It’s about staying present and moving with intention—minimizing downtime without rushing. While not every moment is fast or physically demanding, the class stays intense and focused throughout. Expect a strong, sweaty, and deeply mindful flow that keeps you on your toes—literally and mentally. A deep dive into strength, flexibility, and the art of stillness in motion. Inversions and arm balances may appear… if you're ready. Prior class experience recommended.