Aerobics

Yoga

Barre

Anonymous

Boxing skills for our future. This class is a skills and fitness class for boys and girls aged 8 to 15.

Class

Juniors

Lights Out Wesley Chapel takes HIIT (high intensity interval training) to the next level. We incorporate resistance training, strength and conditioning and, lets not forget, BOXING! We work off a three-minute bell with a 30 second warning. The last 30 seconds of every round makes the difference! Come try out a FREE workout and join the Lights Out Family!