Aerobics

Yoga

Barre

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Fit Strength

Indoor Cycling, PulseX cross-training, Yoga, IndoRow®, CORE - TRX®, Barre, STOTT Pilates Mat and Reformer Classes, Whole Health Coaching, Personal Training, Small Group and Group Classes. Whole Food Nutrition Coaching, Infrared Saunas, Overall Wellness for a complete fit life!

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Fit Life - Melrose

Kara became an ACSM Certified Personal Trainer in 2017 at the University of Massachusetts Amherst, while completing her B.S. in Kinesiology. She worked as an Exercise Physiologist at Boston Medical Center, and has competed in strongman/strongwoman since 2018. Kara loves to work with those who are looking to gain confidence in the gym and in themselves, those who are looking to gain strength in the weight room, and those who may have special considerations with training. Outside of the gym, Kara loves to spend time outdoors however she can, snowboarding in the winter and hiking in the summer!

Kara

Samantha

Jenine

Name	Instructor	Date	Time	Duration
Fit Strength	Samantha	Fri	1:30 PM	45 min	BookBook your spot
Fit Strength	Cam	Sat	1:00 PM	45 min	BookBook your spot
Fit Strength	Jenine	Tue	12:30 PM	45 min	BookBook your spot

Fit Strength

This class is also available at these times