Aerobics

Yoga

Barre

Anonymous

IP location

Join the in-studio Pilates Mat Class from the comfort and safety of your home: This class is a contemporary version of Joseph Pilates original exercises. Mat work provides cross training specific to the body's "core" that is imperative to increasing athletic performance and preventing injury. Our Mat classes will have 8 people max so that each participant will receive individualized attention and modifications when needed. These classes may utilize a number of props to enhance or assist with the classic Pilates repertoire. Mat classes are a great introduction to everything Pilates has to offer!

Class

Pilates Mat

Through proper alignment and efficient movement there is no limit to the activities we can perform or the beautiful places we can go. This translation can be as simple as living without pain, exploring uncharted territory, or coming in first at your next race. As a Certified Painless Running Coach and Pilates Instructor I can help you realize your potential. Please contact me to find out how I can help you get moving!

Sierra Symmetry

Phone

Cheree Smith, PTA, NCPT, Certified Pilates Instructor Certified Barre AboveTM Instructor. Cheree’s passion for athletics began in early childhood. Growing up as a dancer and a competitive swimmer in the Sacramento area she learned early on the importance of balancing strength and flexibility. As a young adult, she participated in and has coached a verity sports. Today she continues to be very active in a variety of outdoor athletic activities. Cheree discovered the Pilates method over 16 years ago and instantly fell in love with its mind-body principles of concentration, balance, flow, centering, control and precision. While going to school for physical therapy, Cheree studied and was certified as a Pilates instructor through the BASI Pilates® Comprehensive Teacher Training Course in Aptos, California in 2010. She has lots of experience in rehabilitation and as licensed Physical Therapist Assistant since 2012, has worked in both the in-patient/hospital and out-patient/orthopedic settings. She also has experience working with the prenatal and postnatal population. Cheree has nearly 10 years experience with training clients of all age and experience levels, both in group fitness classes and private settings. She prides herself on her ability to keep workouts safe, fresh and challenging. Cheree currently teaches Pilates Mat and Reformer classes, the Barre Above™ method and is available to private training sessions. She continues to practice and teach Pilates daily and strives to carry the Pilates principals out of the studio and into her everyday life.

Pilates Mat

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