GE - Yin Yoga
Class
Yoga
Stretching

GE - Yin Yoga

Mon Jun 23 | 12:15 PM UTC | 1 hr

This class brings the stretch into deeper connective tissue. Stimulating deeper tissue like fascia is meant to help improve tissue elasticity along with joint mobility. It calms and balances the mind and body, and reduces stress and anxiety. Postures are held anywhere from 3-5 minutes primarily on the ground.

Amy
Instructor:

This class is also available at these times