
Class
Yoga
Stretching
GE - Yin Yoga
Mon Jun 23 | 12:15 PM UTC | 1 hr
This class brings the stretch into deeper connective tissue. Stimulating deeper tissue like fascia is meant to help improve tissue elasticity along with joint mobility. It calms and balances the mind and body, and reduces stress and anxiety. Postures are held anywhere from 3-5 minutes primarily on the ground.

Instructor:
This class is also available at these times
Name | Instructor | Date | Time | Duration | |
---|---|---|---|---|---|
GE - Yin Yoga | Amy | Today | 12:15 PM | 1 hr | BookBook your spot |
GE - Yin Yoga | Amy | Tomorrow | 6:30 PM | 1 hr | BookBook your spot |
GE - Yin Yoga | Amy | Wed | 12:15 PM | 1 hr | BookBook your spot |
GE - Yin Yoga | Rhonda | Thu | 6:30 PM | 1 hr | BookBook your spot |