Bikram Yoga is the classic 90 min sequence of 26 postures and 2 breathing exercises, suitable for all levels of ability. No yoga experience needed. Each posture stretches and strengthens the muscles, ligaments and joints. Mental benefits include improved concentration, patience, determination, mental clarity and reduced stress. Bikram Yoga is practiced in a heated room to warm your muscles and allow you to work deeper and safer, making you sweat, flush toxins from your body. Circulation improves, internal body functions better and overall health is increased with each class.