Aerobics

Yoga

Barre

Anonymous

SPENGA's signature 1-hour session that combines 20 minutes of heart-pumping Spinning, 20 minutes of circuit-style strength training, and 20 minutes of revitalizing yoga, to deliver the Best. Workout. Ever!

Class

SPENGA

SPENGA is an unrivaled fitness experience. Unlike any studio of its kind, SPENGA combines the three essential elements of fitness to create what's simply known as the best workout ever. This unique concept delivers cardio, strength, and flexibility training in every 60-minute instructor led workout. Through a combination of spin, strength, and yoga each workout is designed to improve endurance, strength, and flexibility.