Aerobics

Yoga

Barre

Anonymous

IP location

This is the Livestreaming version of our Dhira Flow class. Designed for people who have a practice or for those ready to dive in! Through Zoom video conferencing you will be able to see the teacher and interact with them. Register at least one hour ahead to receive an emailed Zoom link for class.

Class

Dhira Flow

Daily fun yoga classes, In Studio and live streaming. Classes for all levels, beginners to advanced. Annual Courses offered-> Study the Sutras of Patanjali, the Upanishads and the Bhagavad Gita. Acclaimed teacher traininf program offered three times a year.

Dhira Yoga Center

Phone

Michael is the director of the Dhira Yoga Center. He previously directed the Inwood Peace Yoga Center in Manhattan. Michael has been a student of yoga for thirty years and has taught since his certification in 2000. Grateful to many amazing teachers, including such masters as Dharma Mittra, David Life and Rodney Yee. He is certified by Dana Flynn of Laughing Lotus and by Cyndi Lee’s Om Yoga Center. Received advanced Teacher Training from Rodney Yee. Michael taught philosophy and logic for a dozen years within the CUNY system as well as at Holyoke Community College and is AbD in philosophy CUNY Graduate Center and has a Master of Arts in Teaching from Smith College. He has practiced Vipassana Meditation for 20 years, and is most grateful for the life-changing mindfulness teachings from “Thay”, Thich Nhat Hanh. Michael incorporates his knowledge of the body, philosophy, meditation, as well as chanting, into his challenging and playful classes. His focus leading practice is to cultivate peace, compassion, Self-knowledge and health via all the limbs of classical yoga. His asana teaching methods are influenced by various styles including Vinyasa, Ashtanga, Jivamukti and Kundalini. In his teaching, Michael takes to heart Swami Satchidananda's instruction that "Above all else, yoga is fun." He is especially grateful to his students who serve as constant reminders of the joy of yoga.

Name	Instructor	Date	Time	Duration
Dhira Flow	Michael Von Stange	Tomorrow	1:30 PM	75 min	BookBook your spot
Dhira Flow	Michael Von Stange	Mon	1:30 PM	75 min	BookBook your spot
Dhira Flow	Michael Von Stange	Mon	11:00 PM	75 min	BookBook your spot
Dhira Flow	Michael Von Stange	Tue	9:30 AM	1 hr	BookBook your spot
Dhira Flow	Michael Von Stange	Tue	1:30 PM	75 min	BookBook your spot
Dhira Flow	Michael Von Stange	Tue	9:30 PM	75 min	BookBook your spot
Dhira Flow	Michael Von Stange	Wed	1:30 PM	75 min	BookBook your spot
Dhira Flow	Michael Von Stange	Wed	11:00 PM	75 min	BookBook your spot
Dhira Flow	Michael Von Stange	Thu	1:30 PM	75 min	BookBook your spot
Dhira Flow	Michael Von Stange	Thu	9:30 PM	75 min	BookBook your spot

Dhira Flow

This class is also available at these times