Yin yoga is a slow and meditative practice that focuses on body awareness and deep stretching. Students will hold seated and reclined poses for several minutes, allowing the body to release tension and target the connective tissues. This class is suitable for students of all levels and can be especially beneficial for complementing an active practice or fitness routine. Sound Healing instruments may be played during yin postures and during savasana. The temperature of this class is about 78-83 degrees. While this is not a heated class, there is a heated class right before and the studio might still be a little warm and cozy. Please arrive at least 5 to 10 minutes before the posted class time. We lock the door at the start of class. Late arrivals cannot be let into class and they will be considered a no show and their spot may be given to someone on the waitlist. If your schedule changes and you cannot attend this class, please cancel your reservation at least 4 hours before the class start time. If you cancel your reservation within 4 hours of the class start time, you will be charged a late cancellation fee of $5.00. If you miss your reservation, you will be charged the no show fee of $10.00. If you are unsure of how to cancel your reservation, please email us at management@balancedyogistudio.com to let us know you cannot make it to class.