Start your day with intention, breath, and movement. This class is designed to awaken the body and center the mind through a blend of slow, flowing sequences and grounding breathwork. Perfect for all levels, Mindful Morning Flow encourages presence and self-awareness, helping you transition into your day feeling refreshed, balanced, and connected. Whether you're a seasoned yogi or just beginning your journey, this class offers a supportive space to move, breathe, and be.