If you are looking for a fast, efficient workout to improve your cardiovascular fitness and health, our Small Group Conditioning sessions are the way to go. This is not your typical “burn” type workout. It’s not all HIIT (high-intensity interval training) workouts. Our workouts are based on sound research and training protocols that are proven to get results. We focus on properly using science-based interval training protocols to improve your VO2 Max and lactate Threshold, and train the heart muscle both concentrically and eccentrically using ZONE 2 cardiovascular training – an important factor for both cardiovascular fitness and health. Having only 10 people in a Conditioning session helps reduce the risk of injury and allows us to deliver more focused workouts. In a smaller group setting, we can write workouts that can allow us to make adjustments and focus on the members much better. Not only does the smaller group allow us to provide a better workout, but it also provides a platform for both the trainers and the members to connect. Below is a brief outline of what you should expect from a Conditioning workout: Warm-up (5-10 minutes) High-Intensity Interval Cardiovascular Training (5-15 Minutes) VO2 Max Mid-Distance Cardiovascular Training (5-15 Minutes) Zone 2 Endurance Cardiovascular Training (5-15 minutes): Swings, Push-ups, Ball Slams. Mobility Flow Cool-down Option The 45 minutes on the schedule are for the efficiency of the scheduling system for the trainer and for the overall flow of the training sessions at the facility. The workout will last 45-55 minutes overall. The goal of a conditioning session is to increase VO2 Max (heart-lung efficiency), blood flow, endurance, and longevity. For those looking to lose body fat, they go hand-in-hand. With our NEW conditioning sessions being only 10 people, we can now coach REAL interval training that scientifically gets the job done. Come see for yourself.