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FLOW Sculpt Full Body
FLOW Sculpt Full Body
Class
Pilates
Yoga
Strength training
Endurance
Exercise

FLOW Sculpt Full Body

Mon Jun 23 | 11:30 AM UTC | 45 min
by BODYROK - North Georgia

Flow into strong with a day of reverse-training that will optimize time, heart rate, and muscle fatigue Our signature class is an innovative blend of Pilates, cardio, and weight training specifically designed to strengthen, tighten, and tone the body quickly and safely. This 40-minute, music-inspired, full-body workout gets and keeps your heart rate up while targeting your upper body, lower body, and core. Be careful ... you'll get hooked!

Instructor:
Carlee
$20
FLOW Sculpt Full Body
Map of markers

BODYROK - Roswell

1025 Alpharetta Street Suite 1400, Roswell, GA 30075

404-313-9683


This class is also available at these times
NameInstructorDateTimeDuration
FLOW Sculpt Full BodyAshley M.Tue9:30 AM45 minBookBook your spot
FLOW Sculpt Full BodyAshley M.Tue10:30 AM45 minBookBook your spot
FLOW Sculpt Full BodyKatieTue12:30 PM45 minBookBook your spot
FLOW Sculpt Full BodyKatieTue1:30 PM45 minBookBook your spot
FLOW Sculpt Full BodyKatieTue2:30 PM45 minBookBook your spot
FLOW Sculpt Full BodyChristalTue8:30 PM45 minBookBook your spot
FLOW Sculpt Full BodyKellerTue9:30 PM45 minBookBook your spot
FLOW Sculpt Full BodyKellerTue10:30 PM45 minBookBook your spot
$30
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Event
Mon, Jun 23, 2025
11:30 AM-12:15 PM UTC (45 min)
At BODYROK - Roswell