If you are using a class pass or purchasing a single drop-in, please register for class at least 30 minutes before the start time. That way we can send you your access link. If you have an unlimited pass, you do not need to pre-register. This is signature class. A vigorous flow, but definitely accessible to everyone. After a few classes, you'll start to recognize "the flow"...if you've been practicing for a while, you might even find it familiar your first. Make no mistake though - every class is different! And you will find yourself getting stronger, more flexible & more at ease on your mat & in your life. In all of our classes, we encourage you take your time, rest when you need to & adjust the practice so that it works for you.