Movement through yoga poses at a very comforting pace, sets the tone for building energy by engaging all aspects of alignment within each posture opening and relaxing your body. Breathwork is combined with each mindful movement, to enhance focus, flexibility, strength, and balance. Well balanced dynamic flow class to warm up and awaken your body, bringing in mental clarity as you connect breath with fluid movement. The intensity of the flow steadily progresses, bringing your practice to a new level. Let your positive energy flow within the body, mind, and spirit. This invigorating approach to wellness combines the ancient eastern wisdom of yoga with many other vital life force energy practices like those of Tai Chi and Pilates, creating a full body experience that is open to all levels.