Our signature class. A vigorous flow, but definitely accessible to everyone. After a few classes, you'll start to recognize "the flow"...if you've been practicing for a while, you might even find it familiar on your first visit. Make no mistake though - every class is different! And you will find yourself getting stronger, more flexible & more at ease on your mat & in your life. In these classes, like all our classes, we encourage you take your time, rest when you need to & adjust the practice so that it works for you. This class is in person, in the studio.