This is Mota Thai Yoga’s most challenging class, designed for those looking to take their yoga practice to the next level. Expect complicated, fast-paced flow sequences that push your limits. This intense, anatomy-based session blends Vinyasa flow with the power of martial arts, demanding strength, endurance, and focus. At times, the music will get loud, and the red lights will dim or fade to darkness, intensifying the experience. This class will test your mind and body like never before. If you're ready for what may be the toughest class you've ever taken, step onto the mat and embrace the challenge. Not for beginners. This class is heated between 90-100 degrees. When you come to the studio, remove your shoes at the door, and place your belongings in the cubbies. You will be checked in at the door.