This is a heated, 60-minute class teaching the Hot Stability sequence. It begins with a 10-minute period of lightly guided, silent meditation. After the meditation, the class is taught in a follow-the-leader format with minimal instruction given. Candlelight and music are utilized to evoke a deeper sense of feeling and grace, allowing for a more intuitive experience. Attendees should attend at least 10 Hot Stability classes before trying.