
Class
Pilates
Strength training
Exercise
In-person
Signature50: Full Body
Mon Jun 9 | 5:10 PM UTC | 50 min
Our signature workout: 50-minutes of low-impact, high-intensity, resistance-based strength training. Each class is meticulously programmed to effectively target your core, obliques, lower body, and upper body, by focusing on one muscle group at a time. This class is designed for individuals of all levels, as your coach will offer modifications and amplifications to meet your specific goals. Please note we recommend that you complete 3-5 Starter50: Intro To [solidcore] or Foundation50: Build Your Basics classes before attending.
Instructor:
This class is also available at these times
Name | Instructor | Date | Time | Duration | |
---|---|---|---|---|---|
Signature50: Full Body | Zahura Alam | Mon | 9:05 AM | 50 min | BookBook your spot |
Signature50: Full Body | Sam Klein - Pro Coach | Mon | 11:05 AM | 50 min | BookBook your spot |
Signature50: Full Body | Maria Caminiti - Pro Coach | Mon | 12:05 PM | 50 min | BookBook your spot |
Signature50: Full Body | Maria Caminiti - Pro Coach | Mon | 2:05 PM | 50 min | BookBook your spot |
Signature50: Full Body | Mary Donnelly | Mon | 3:05 PM | 50 min | BookBook your spot |
Signature50: Full Body | Mary Donnelly | Mon | 4:10 PM | 50 min | BookBook your spot |
Signature50: Full Body | Mary Donnelly | Mon | 5:10 PM | 50 min | BookBook your spot |
Signature50: Full Body | Emily Marczak - Pro Coach | Mon | 8:10 PM | 50 min | BookBook your spot |
Signature50: Full Body | Emily Marczak - Pro Coach | Mon | 9:10 PM | 50 min | BookBook your spot |
Signature50: Full Body | Brittany Schneiderman - Senior Master Coach Coach | Mon | 11:10 PM | 50 min | BookBook your spot |