Punch, kick, lift and row your way through our boxing-inspired signature circuit, targeting all 7 major muscle groups in one class. This class is accessible for all levels and can be amplified or modified to accommodate your individual goals. KO & PWR are specific to the boxing portion of class. On PWR days, you’ll put more emphasis into throwing your punches and kicks with as much force as you can muster. Track your punch count, speed and power with Jabz K.O. Punch Tracking Technology!