warm hatha yoga (foundations) This is a gentle class that emphasizes posture alignment to enhance muscle tone, flexibility, and calm mind through the application of breath work and relaxation techniques. You can expect static long poses like hip opening, hamstring stretch, deeper range of motion through the spine, and core workout. Modifications and alternative postures are suggested as needed. The room temperature is kept at about 80- 85 degrees. This is a beginner-friendly intermediate class. We encourage participation at all levels. However, you must be 12 years or older to attend.