FIT BOXING 360, 60 Minutes of Pure High Cardio, Strength Training, Toning, Abs, You Want it? You Need it? WE Got It!! FIT BOX 360.. is Full MIND, BODY & SOUL !!!, There is NOTHING you WONT Get in this Class, Full Body Every TIME, And No 2 Classes are the same, We PROMISE you will NEVER Get bored! We Believe Proper Form, Skill and Technique is the "Secret Ingredient" Making ALL the difference in the World! Ever see a BOXER with Flabby Arms?? LOL. Yea we didn't think so.. LOL Plus learning a Self Defense Skill, while getting in the BEST Shape of your Life.. While also Having FUN! We think THAT'S the BEST 1, 2 Combo!! Train Like "ROCKY" Without getting Hit! YOU are Your Own Best & (Worst) Opponent! Don't forget the Mental & Emotional strength this builds too, Who Knew.. Hitting things makes us HAPPY and EMPOWERED! LOL