Aerobics

Yoga

Barre

Anonymous

Class

Efficient. Effective. Encouraging. HIT with HJ offers various types of fitness classes and personal training. HIT class is a metabolic, resistance training class that begins with an exercise that boosts your heart rate and never allows it to drop. For 45 minutes - 30 seconds on 15 seconds off - you will leave your comfort zone and achieve muscular endurance combined with strength. HIT focuses on functional movements based on agility, balance and core stability using unconventional and innovative training tools. We also offer alignment based classes that combine the best of Pilates, yoga, ballet barre training. Our classes are an ever-evolving mix of movement that offer extreme benefits for the mind and body.