Aerobics

Yoga

Barre

Anonymous

IP location

Class

Orange 3G

The science of excess post-exercise oxygen consumption(EPOC) takes your results to new heights in this exciting group fitness concept. You will feel new energy and see amazing results with only 2-4 workouts per week. Each 60-minute class is broken into intervals of high-energy cardiovascular training and strength training. Use a variety of equipment including treadmills, rowing machines, suspension training, and free weights to tone your body and gain energy throughout the day. Exciting and inspiring group classes motivate you to beat plateaus and stick to your goals. Pay-as-you-go or get deep discounts with customized packages. The best part of the Orange Experience is the results. You can burn calories for up to 38 hours after your workout!

Orangetheory Fitness North Grand Rapids, MI #1064

Phone

N. Grand Rapids-Knapp’s #1064

Julie Vander Baan Julie is a Grand Rapids girl born and raised. She majored in Exercise Science and Elementary Education at Calvin College where she fell in love with her husband. They spent the past 6 years in Massachusetts, Julie worked at a studio doing small group personal training where she specialized in body transformation and nutrition counseling. Julie has her personal training certification through NASM and additional credentials through, TRX Suspension Training and Balanced Body Pilates Mat I. She started with OTF winter of 2018 when she helped launch OTF Knapp and became a member. Her favorite part of the program is the accountability, not only to get to class but also to bring your best effort. As a working mom, Orangetheory is the “make it happen” factor for her. The programming is elite and designed for every fitness level to succeed. What do you burn for? I burn to be my strongest self for my family What is your favorite OTF exercise? Plank variations and anything with the mini bands When you’re not at OTF where would we find you? Spending time with family or in the kitchen cooking What is your favorite guilty pleasure? Red wine and spoonfuls of peanut butter straight out of the jar

Julie

Courtney

Name	Instructor	Date	Time	Duration
Orange 3G	Courtney	Tomorrow	6:05 AM	1 hr	BookBook your spot
Orange 3G	Ali	Sat	8:30 AM	1 hr	BookBook your spot
Orange 3G	Courtney	Sat	9:45 AM	1 hr	BookBook your spot
Orange 3G	Courtney	Sat	11:00 AM	1 hr	BookBook your spot
Orange 3G	Julie	Mon	6:05 AM	1 hr	BookBook your spot
Orange 3G	Kim	Mon	4:30 PM	1 hr	BookBook your spot
Orange 3G	Courtney	Mon	5:45 PM	1 hr	BookBook your spot
Orange 3G	Ali	Tue	6:05 AM	1 hr	BookBook your spot
Orange 3G	Ali	Tue	7:15 AM	1 hr	BookBook your spot
Orange 3G	Kim	Tue	5:45 PM	1 hr	BookBook your spot

Orange 3G

This class is also available at these times