The GYROTONIC® EXPANSION SYSTEM® is a unique, holistic approach to movement. Some of the benefits of a regular GYROTONIC® practice include a healthier, more supple spine, increased range of motion, greater joint stability, improved agility and athletic performance and a deep internal strength. We have Foundational, Level 1 and 2, depending on your experience and abilities. Please check with us prior to signing up for Level 1 or 2 if you have not worked with us before.