
Class
Mindbody
Weight lifting
Interval training
Strength training
Exercise
Strength Training
Mon Jun 23 | 9:00 AM UTC | 55 min
Strength training is simply four people sharing the cost of a personal trainer. This training membership delivers the best results by customizing the training session to your individual goals and fitness level. Each Semi-Private Training session will also include soft tissue work, corrective exercises, mobility work, strength training, and muscle toning, as well as an interval protocol to help you burn fat and get into the best shape of your life. This gets in to get out structure removes all of the guesswork as you are instructed and motivated by a State of Fitness personal trainer.
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Instructor:
This class is also available at these times
Name | Instructor | Date | Time | Duration | |
---|---|---|---|---|---|
Strength Training | Michael Uren | Today | 1:00 PM | 55 min | BookBook your spot |
Strength Training | Jessica Stemen | Today | 2:00 PM | 55 min | BookBook your spot |
Strength Training | Jessica Stemen | Today | 3:00 PM | 55 min | BookBook your spot |
Strength Training | Jessica Stemen | Today | 4:00 PM | 55 min | BookBook your spot |
Strength Training | Aaron Hamann | Today | 8:00 PM | 55 min | BookBook your spot |
Strength Training | Amy Kumke | Today | 8:30 PM | 55 min | BookBook your spot |
Strength Training | Aaron Hamann | Today | 9:00 PM | 55 min | BookBook your spot |
Strength Training | Aaron Hamann | Today | 10:00 PM | 55 min | BookBook your spot |
Strength Training | Amy Kumke | Today | 10:30 PM | 55 min | BookBook your spot |
Strength Training | Aaron Hamann | Today | 11:00 PM | 55 min | BookBook your spot |