Strength Training
Class
Mindbody
Weight lifting
Interval training
Strength training
Exercise

Strength Training

Mon Jun 23 | 9:00 AM UTC | 55 min

Strength training is simply four people sharing the cost of a personal trainer. This training membership delivers the best results by customizing the training session to your individual goals and fitness level. Each Semi-Private Training session will also include soft tissue work, corrective exercises, mobility work, strength training, and muscle toning, as well as an interval protocol to help you burn fat and get into the best shape of your life. This gets in to get out structure removes all of the guesswork as you are instructed and motivated by a State of Fitness personal trainer.

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Strength Training
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State of Fitness

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