Aerobics

Yoga

Barre

Anonymous

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Candlelight Slow Flow to Restore is an excellent practice for restoring the body after an injury, illness, or simply to slow down and undo the effects of stress. The first half of the class will be devoted to a slower paced vinyasa flow set to candlelight, and the second half of the class will be devoted to Restorative yoga poses held without effort by using the support of props such as bolsters, blocks and blankets. If you are interested in renting these props from the studio, contact HWYS at humblewarrioryogastudio.com. Students at all levels are welcome.

Class

Candlelight Slow Flow to Restore

Humble Warrior Yoga Studio has a warm and inviting atmosphere offering a variety of yoga classes at all levels with a flexible schedule.

Humble Warrior Yoga Studio

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Michele is a co-owner of the studio. After over 25 years working in the legal field, Michele, an avid practitioner of yoga for seven plus years, decided a more peaceful career path would allow her the opportunity to grow physically, mindfully, and spiritually. Yoga provides her with an overwhelming sense of pride for having done something for herself, and has allowed her to lead a less stressful life. Michele completed her 200-hour teacher training at Boston Yoga School, under the instruction of Ame Wren, Caroline Pineau, Kevin Courtney, Josh Summers, and Jenn Duran, which enriched her understanding of hatha yoga, yogic philosophy and lifesytle, along with anatomy and physiology. Michele has attended many workshops and will always be a student of the practice. Michele's teaching goal is to provide a balance between fluid movement, grace, strength, and agility, all the while connecting with the breath. She strives to create an atmosphere that is welcoming, safe, and lighthearted for yogis of all levels to decompress from the outside world.