Shake, sweat, and smile your way through Soul Flow Dance—a high-energy dance fitness class that blends global rhythms, cardio movement, and full-body expression. Inspired by Latin, Afrobeat, and pop influences, this class is designed to get your heart pumping and your energy flowing. No yoga mats, no breathwork—just non-stop, feel-good movement that tones the body and uplifts the spirit. Whether you're a seasoned dancer or just love to move, you'll leave class feeling strong, sweaty, and totally alive. Bring water, grippy socks, and get ready to dance like nobody’s watching!