Aerobics

Yoga

Barre

Anonymous

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The Forge™ Primary Strength Work (Explosive & Progressive) Superset-Based Hypertrophy & Martial Arts-Specific Strength Metcon: Combat-Specific Conditioning

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The Forge

Strength, conditioning, self defense, and Cardio. Come step up to the next level and not only improve your quality of life, but your overall well being and performance in all aspects! We take on all levels of clientele. From pro athletes to post injury rehab with older populations we're here to help you succeed.

BOOM! ATHLETICS

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Sean has been training and coaching in the merrimack valley for the past 16 years. He prides himself on being able to specialize in training areas, but being strongest as a generalist having a wide variety of training tactics and methods to apply while training clients. The general strength and conditioning base of his programming is conservative, balanced, and consistent. Sean has coached, trained teams, athletes, and populations of all skill levels and ages. He has experience with corporate training, self defense, martial arts, as well as nutrition guidance for competitors in aesthetics or athletics.