Aerobics

Yoga

Barre

Anonymous

IP location

This is a BOLD Flow streamed LIVE from a class taking place in the studio! Flow with BOLD Flow Yoga wherever you are in the world. All levels welcome. Register online and roll out your mat at home, in your office, on vacation, or wherever you are in the world. You will receive a link via email upon enrollment. *Note- OPT in to schedule emails so we can send you the link via email* Please email yogi@boldflowyoga.com with any questions. We look forward to flowing with you.

Class

Virtual Bold Flow l STREAMED from Woodward Corners Studio

At BOLD Flow, we believe in creating spaces for people to come together and be themselves. Whether you’re just beginning your yoga journey or you’ve been practicing for years, there is always someone from our team to meet you where you are. We are a community that is both humble and bold, grounded and growing, in the work of service and support.

Bold Flow Yoga

Phone

Bold Flow Woodward Corners

Yoga brought me healing when I was at my most vulnerable. I enrolled in teacher training in 2001 to understand why and how blending breath, awareness, movement and stillness was so profoundly powerful. Yoga gave me the gift of space; to breathe, to rest, to move mindfully; a sharp contrast to the mindless movement (aka a way too busy life) that had led to my significant illness. After receiving my RYT 200, my passion was to bring yoga to any and all, but especially those that felt they weren’t equipped. Training, experience and time led me to teach yoga at Beaumont Health, to work with a pediatric practice, to bring mindfulness based yoga to school children and their teachers, and ultimately to assist in creating the Beaumont School of Yoga Therapy, where I taught the RYT 200 program for 5 years, in addition to yoga and yoga therapy classes for patient populations. For years, my personal practice has largely been a home - based practice, periodically popping in and out of many area yoga studios. The one studio I kept returning to was Yoga Shelter. I felt at home; accepted and welcomed after each and every absence. I am beyond excited in my new capacity as Director of Teacher Training and Teacher Development. We all learn best when we learn together and from each other. I feel blessed to be here.

Kathy Forgrave

Missy Oleshansky

Name	Instructor	Date	Time	Duration
Virtual Bold Flow l STREAMED from Woodward Corners Studio	Missy Oleshansky	Sun	12:30 PM	1 hr	BookBook your spot
Virtual Bold Flow l STREAMED from Woodward Corners Studio	Kathy Forgrave	Mon	8:30 PM	1 hr	BookBook your spot

Virtual Bold Flow l STREAMED from Woodward Corners Studio

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