Stretch with Carmen
Class
Yoga
Stretching
For seniors

Stretch with Carmen

Mon Jun 23 | 5:00 PM UTC | 55 min | 55+ yrs | Up to 20 attendees

Internet Registration has not begun yet. Check Registration Dates in details. Join Carmen, an experienced Hatha Yoga instructor, for a gentle yet powerful chair yoga class that soothes body and mind. She will guide you through mindful breathing, helping you connect deeply with each movement. From seated pigeon poses to modified warriors and gentle backbends, each stretch is designed to improve flexibility, balance, and relaxation all while sitting on your chair. Experience the calming benefits of yoga and find your body's equilibrium one breath at a time. Activity Sub-Category Fitness Location AdventurePlex at Offsite Instructor Carmen Osterling

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Stretch with Carmen
Map of markers

AdventurePlex

Contact for pricing