Start your day with mindful movement that wakes up your body and restores your range of motion. This slower-paced mat Pilates class focuses on joint mobility, core stability, and deep stretching—perfect for easing into your day, improving posture, and reducing stiffness. Great for all levels, especially those looking to stay strong, limber, and pain-free. Whether you're easing back into movement or just want a gentler start to the morning, this class meets you where you are.