Aerobics

Yoga

Barre

Anonymous

IP location

Class

Orange 2G

The science of excess post-exercise oxygen consumption(EPOC) takes your results to new heights in this exciting group fitness concept. You will feel new energy and see amazing results with only 2-4 workouts per week. Each 60-minute class is broken into intervals of high-energy cardiovascular training and strength training. Use a variety of equipment including treadmills, rowing machines, suspension training, and free weights to tone your body and gain energy throughout the day. Exciting and inspiring group classes motivate you to beat plateaus and stick to your goals. Pay-as-you-go or get deep discounts with customized packages. The best part of the Orange Experience is the results. You can burn calories for up to 38 hours after your workout!

Orangetheory Fitness Short Pump, VA #0419

Phone

Trainer, OTF Short Pump Fitness Fact: I've run 14 marathons and ran the Boston Marathon in April! I'm the Deep Run cheer coach!

Kara

Annie

Lara Ann

Name	Instructor	Date	Time	Duration
Orange 2G	Kara	Today	8:50 AM	1 hr	BookBook your spot
Orange 2G	Kara	Today	9:55 AM	1 hr	BookBook your spot
Orange 2G	Kara	Today	11:00 AM	1 hr	BookBook your spot
Orange 2G	Annie	Today	12:15 PM	1 hr	BookBook your spot
Orange 2G	Annie	Today	1:30 PM	1 hr	BookBook your spot
Orange 2G	Lara Ann	Today	8:25 PM	1 hr	BookBook your spot

Orange 2G

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